Retreats / Stay tuned for 2018 schedule!


Past Retreats

The Asheville retreat was everything I wanted and needed and so much more.  Every detail was perfect and my only complaint is that I wish we had more time to do more hiking! The variety of fitness activities were perfect for anyone at any level.  From outdoor sweat sessions to hiking to yoga to walking around downtown, friendships were formed and plenty of laughs were had by all. Even though we were so active (which I loved), I have not relaxed that much in a long time. The sound healing, yoga, morning meditations and pampering at Wake Foot Sanctuary all provided extended periods of relaxation and reflection. I left the weekend wanting more and I look forward to future events with Emily. Oh and how could I not mention the amazing food and treats: from sponsored teas, bars, water and granola to home cooked healthy breakfasts and dinner, my belly was always satisfied! 

Thank you Emily and team for such an enjoyable experience in Asheville focusing on health and wellness, with company that couldn’t have been any better!
— Leigh, Cincinnati

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ASHEVILLE RECAP: We traveled to gorgeous Asheville for a weekend of fitness and adventure! We had a beautiful retreat spot in the mountains just 10 minutes from downtown Asheville. Each room was comfortably designed to share, perfect for a weekend away from it all! Whether you were looking to kick back, get a healthy jumpstart to Fall, or just wanted to have a good time indulging with your friends, we made it the best weekend possible to meet your needs!

RETREAT INCLUDED: Two nights stay in a spacious, private mountain lodge; daily fitness classes; yoga with a local studio; healthy breakfast daily, coffee and snacks; a pre-fixed dinner out on the town in Asheville Friday night; a healthy, home-cooked meal at the cabin Saturday night; morning and evening meditations; and hiking and other outdoor adventures!

Asheville is packed with spas, shopping, music, galleries, breweries and wineries, excellent food and surrounding beauty. Located only minutes away from the scenic byway, the Blueridge Parkway, there are any number of exciting and enjoyable ways to experience the natural beauty of Asheville: biking, hiking, rock climbing, kayaking, canoeing, zip-lining - you name it!